CrossFit Deer Park follows the CrossFit guidelines of Constantly varied Functional movements performed at a high intensity.  CrossFit Deer Park is dedicated to the advancement of human performance and a return to functionality. Here, you won't see scores of cardio-bots jamming to their headsets while reading magazines on elliptical trainers. Nor will you find high-tech weightlifting machines, or the latest in fitness gimmickry. The tools of our trade are much simpler and are used for exercises that are more primal in nature.