CrossFit Deer Park follows the CrossFit guidelines of Constantly varied Functional movements performed at a high intensity. CrossFit Deer Park is dedicated to the advancement of human performance and a return to functionality. Here, you won't see scores of cardio-bots jamming to their headsets while reading magazines on elliptical trainers. Nor will you find high-tech weightlifting machines, or the latest in fitness gimmickry. The tools of our trade are much simpler and are used for exercises that are more primal in nature.
For safety purposes we recommend that all new members go through a beginners instructional class. All beginners classes are set up by appointment. Call us at 713.530.1470 to set your appointment. Once you have a good idea of the basics you may attend any regular scheduled class that works with your schedule. If you decide to just give one class a try without the introductory you must bring the liability and release form with you to class. At CrossFit Deer Park our athletes pay for training, not free gym access.